shelf confidence club
The Shelf Confidence Club is a 6-week in-person small group program designed to help busy women build strength, confidence, and consistency through in-person strength training, balanced nutrition, and lifestyle habits that stick.
This program includes two weekly in-person strength sessions, (full body resistance training with an emphasis on backside), a flexible nutrition guide with weekly strategies and coaching, and tools to track your daily lifestyle habits that help support your strong body goals! Each week, you’ll receive mind + soul exercises to keep you inspired and connected to your journey.
With a focus on community, accountability, and personal growth, The Shelf Confidence Club empowers you to lift heavier, live healthier, and feel unstoppable.
Ready to transform your strength and mindset?
Join us today and take the first step toward building your best shelf ;) cuz…
SHELF CARE ISNT SELFISH!!!
PROGRAM DETAILS
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Duration: 6 Weeks
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We meet twice a week , 60 min sessions to ensure 2 solid strenght days neccessary for growing stronger!
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This program is currently only offered locally in Bend, OR. We will be moving to online as well in future program offerings. Stay tuned!
The Transformations
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The Transformations •
CYN C.
”BIG SHOUTOUT TO @__ANGELICALEE__ FOR TURNING MY FLAT ASIAN BOOTY INTO 1 INCH GAINS”
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Through her busy life as a mother and entrepreneur, we wanted to ensure the most effective habits she can implement into her lifestyle without overloading her. We focused on her protein in her nutrition, increase in her daily activity, and really capitalize on the time we trained together.
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“Not gonna lie - I used to think eating less would help me get lean. but all it did was leave me tired, weak and ready for a nap by 2pm. My muscles were like ‘girl, where’s the fuel??
Once I actually started tracking my food and feeding my body, everything changed. I had energy and I felt strong. My calorie intake was based off of my height weight, age and activity level. I was eating MORE than I ever have while losing weight.
he workouts - we did the same exercises each week but added weight and slowed things down aka progressive overload. it was honestly so fun to track and see how much stronger I was getting each week.” - Cyn
Hsin c.
“wow, seems i changed, thank you!”
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Hsin came along with a busy schedule with littles and postpartum season. with a background in fitness she needed that support to help her through the thick of motherhood dna bringing her body back.
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“After joining this workout group, I started to eat healthier and also like to share meals and daily little things with you all. Kelsey is a very self-controlled person who makes me be more self-controlled, I still remember the purple meal ( not McDonald's), Annie has so many yummy smoothie recipes to share with us, her smoothie always looks so good! Also thank you for the recommendation for the protein powder! I love it!
Our coach Ang is really energetic, and she has so much information about healthy eating. I can see she really put effort into the classes!
The shelf confidence club is totally worth it!” -Hsin
Steph S.
”I’ve never been able to lose the weight for so many years”
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I gave her personalized nutritional guidance, she stuck with flexible meals that she enjoyed and worked with her lifestyle. Stayed consistent with progressive overload each session, increased her TDEE and was able to shed the weight she’s been trying to get rid of for years.
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”I’ve never been able to lose the weight for so many years and finally with this program I’ve been able to see change!”
—Steph S.
thy n.
”I started out barely lifting 5–10 lbs, feeling like the weak one, and by the end I was grabbing 20s and 25s.”
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Through her busy life as a mother and entrepreneur, we wanted to ensure the most effective habits she can implement into her lifestyle without overloading her. We focused on her protein in her nutrition, increase in her daily activity, and really capitalize on the time we trained together.
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“Two years postpartum with my twins, I finally decided to do something for myself and joined Ang’s 6-week Shelf Fitness Club. Best. Decision. Ever. I started out barely lifting 5–10 lbs, feeling like the weak one, and by the end I was grabbing 20s and 25s. Ang has this way of making fitness and exercise way less intimidating. She pushes you past your comfort zone, helps you actually do it, and somehow keeps you laughing the whole time. It’s such a warm, empowering space for women to show up and surprise themselves with what they can do.”
- Thy
Kaitlin D.
“I feel so good and confident in my body now and the community of girls is unmatched.”
Lindsey F.
“This is the strongest I’ve ever felt. I’ve never been more ready to feel confident at the gym.”
“I seriously had no idea I could be this strong 💪🏻” - Lindsey
“I seriously had no idea I could be this strong 💪🏻” - Lindsey
"The Most fun training I've ever done 🎉" - Abrian
"The Most fun training I've ever done 🎉" - Abrian
“Ang just GETS IT 💗 ” - Kelley
“Ang just GETS IT 💗 ” - Kelley
“Yesterday was awesome! My legs are toast” - Rach
“Yesterday was awesome! My legs are toast” - Rach
What you’ll get
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TWO In-person Strength Training Sessions (every week!). Focusing on total-body strength with glute building tips for a well rounded backside.
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Community! Connect with a small group of like-minded women, cheering each other on every step of the way!
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Shelf Confidence Nutrition Guide that’s realistic and sustainable; Youll recive the tools, resources and coaching, meal inspo to plan your days out with purpose!
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Mindset Growth and gratitude practice! Weekly themes, reflective exercise to help set the tone of gratitude and confidence for the week!
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Weekly group check ins! Coaching to assess progress and address challengess. Celebrate wins and strategize improvements!
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This club will help you gain the knowledge and the the confidence to conintue your building journey for the long haul!
WHO IS THIS FOR?
Busy women ready to prioritize themselves.
Anyone looking to build strength, confidence, + consistency, in and out the gym!
Women looking to build confidence to workout in the gym.
Those seeking a balanced, holistic approached to fitness and wellness.
Serious fitness enthusiasts that wanna have fun!
