shelf confidence club
The Shelf Confidence Club is a 6-week in-person small group program designed to help busy women build strength, confidence, and consistency through in-person strength training, balanced nutrition, and lifestyle habits that stick.
This program includes two weekly in-person strength sessions, (glute emphasis for a well rounded backside), a flexible nutrition guide with weekly strategies and coaching, and tools to track your daily lifestyle habits that help support your strong body goals! Each week, you’ll receive mind + soul exercises to keep you inspired and connected to your journey.
With a focus on community, accountability, and personal growth, The Shelf Confidence Club empowers you to lift heavier, live healthier, and feel unstoppable.
Ready to transform your strength and mindset?
Join us today and take the first step toward building your best shelf ;)
PROGRAM DETAILS
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Duration: 6 Weeks
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We meet twice a week to keep each other accountable.
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This program is currently only offered locally in Bend, OR. We will be moving to online as well in future program offerings. Stay tuned!
The Transformations
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The Transformations •
Steph S.
”I’ve never been able to lose the weight for so many years”
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I gave her personalized nutritional guidance, she stuck with flexible meals that she enjoyed and worked with her lifestyle. Stayed consistent with progressive overload each session, increased her TDEE and was able to shed the weight she’s been trying to get rid of for years.
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”I’ve never been able to lose the weight for so many years and finally with this program I’ve been able to see change!”
—Steph S.
Kaitlin D.
“I feel so good and confident in my body now and the community of girls is unmatched.”
Lindsey F.
“This is the strongest I’ve ever felt. I’ve never been more ready to feel confident at the gym.”
“I seriously had no idea I could be this strong 💪🏻” - Lindsey
“I seriously had no idea I could be this strong 💪🏻” - Lindsey
"The Most fun training I've ever done 🎉" - Abrian
"The Most fun training I've ever done 🎉" - Abrian
“Ang just GETS IT 💗 ” - Kelley
“Ang just GETS IT 💗 ” - Kelley
“Yesterday was awesome! My legs are toast” - Rach
“Yesterday was awesome! My legs are toast” - Rach
What you’ll get
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In-person Strength Training Sessions (Tues + Thurs 1:30P). Focusing on total-body strength with glute building tips for a well rounded backside.
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Community! Connect with a small group of like-minded women, cheering each other on every step of the way!
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Shelf Confidence Nutrition Guide that’s realistic and sustainable; Youll recive the tools, resources and coaching, meal inspo to plan your days out with purpose!
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Mindset Growth and gratitude practice! Weekly themes, reflective exercise to help set the tone of gratitude and confidence for the week!
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Weekly group check ins! Coaching to assess progress and address challengess. Celebrate wins and strategize improvements!
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This club will help you gain the knowledge and the the confidence to conintue your building journey for the long haul!
WHO IS THIS FOR?
Busy women ready to prioritize themselves.
Anyone looking to build strength, confidence, + consistency, in and out the gym!
Women looking to build confidence to workout in the gym.
Those seeking a balanced, holistic approached to fitness and wellness.
Serious fitness enthusiasts that wanna have fun!
