personal fitness trainer
✺
Bend, OR
✺
personal fitness trainer ✺ Bend, OR ✺
“I seriously had no idea I could be this strong 💪🏻” - Lindsey
“I seriously had no idea I could be this strong 💪🏻” - Lindsey
"The Most fun training I've ever done 🎉" - Abrian
"The Most fun training I've ever done 🎉" - Abrian
“Ang just GETS IT 💗 ” - Kelley
“Ang just GETS IT 💗 ” - Kelley
“Yesterday was awesome! My legs are toast” - Rach
“Yesterday was awesome! My legs are toast” - Rach
HOW IT WORKS
STEP 1
Get In
touch!
Schedule a FREE 15-Min Consultation with me to understand your fitness goals.
STEP 2
Pick your program!
You can choose an 8 week, 12 week or nutrition coaching program! These are packages that combine fitness + nutrition + lifestyle or just nutrition coaching that tailor to your goals!
STEP 3
Lock in your timeslot!
We confirm a sweaty training timeslot reserved just for you and I at Tebbs Training Studio to stay consistent each week!
STEP 4
Start makin’ moves!
You will be guided through your actionable steps throughout your week to stay on track and build up towards your goals!
WELLNESS + NUTRITION KICKSTART CALL
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If you're ready to take charge of your nutrition and fuel your body in a way that supports your fitness goals, this session is for you. The WELLNESS + NUTRITION KICKSTART CALL is all about giving you a personalized, easy-to-follow plan that fits your lifestyle, so you can feel confident and energized every day.
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We’ll hop on Zoom for a 60-minute conversation to dig into your fitness journey, challenges, and goals. I'll help you uncover the best ways to align your nutrition with your everyday life.
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Custom Nutrition Report: After our call, you’ll receive a personalized nutrition report that includes:
Your daily macronutrient breakdown (protein, carbs, fats).
Movement recommendations that fit your goals and current fitness level.
Lifestyle adjustments to help you build healthier habits that stick.
Why Book a WELLNESS + NUTRITION KICKSTART CALL? This session is designed for anyone who wants to stop guessing and start seeing real progress with their nutrition. Whether you’re a busy mom, entrepreneur, or just someone who struggles to make nutrition a priority, I’ll give you the clarity and guidance to make lasting changes.
You’ll leave feeling:
Confident in your ability to nourish your body in a way that supports your goals.
Equipped with a nutrition plan that works for you, not just a one-size-fits-all diet.
Ready to make simple, sustainable changes to your routine.
EMAIL me below and we can get the ball rolling!
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fitness + nutrition 8 week program
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This package is great for people who are looking to develop their strength through weekly progression as well as personalized nutrition guidance.
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8 Weeks / Eight 60 minute 1-on-1 sessions with me
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PART 1: Create a new Workout Rhythm
Session 1: Goal focused workout 1
Session 2: Goal focused workout 1 + progressive overload
Session 3: Goal focused workout 2
Session 4: Goal focused workout 2 + progressive overload
PART 2: Establish Building blocks
Session 5: Goal Focused workout 1
Session 6: Deload
Session 7: Work with new baseline
Session 8: Progressive overload
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390 SW Columbia St Ste. 110 Bend, OR 97702
fitness + nutrition 12 week program
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This package is great for people who want to add more comprehensive knowledge and movements to their workout routine, as well as more nutrition coaching.
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12 Weeks / Twelve 60 minute 1-on-1 sessions with me
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PART 1: Create a new Workout Rhythm
Session 1: Goal-focused workout 1
Session 2: Goal-focused workout 1 + progressive overload
Session 3: Goal-focused workout 2
Session 4: Goal-focused workout 2 + progressive overload
PART 2: Establish Building blocks
Session 5: Goal Focused workout 1
Session 6: DELOAD
Session 7: Work with new baseline
Session 8: Progressive overload
PART 3: Build Strength
Session 9: Goal-focused workout 3
Session 10: Goal-focused workout 4
Session 11: Goal-focused workout 3
Session 12: Goal-focused workout 4
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390 SW Columbia St Ste. 110 Bend, OR 97702
Included in IN-PERSON packages
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In our first session, we will carve out about 20 minutes for you to fill out some questionnaires, record your body initial measurements + do a physical assessment on movements. With all the info collected, we finish the hour with a tailored workout!
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A Notion tracker to track all of your workouts and to know every day what you need to do to keep your momentum and NEW YOU going.
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These goals are specific to you and based on your fitness goals and lifestyle.
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Keeping you motivated towards your goals!
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Heading to the gym is great, but life is all about balance and moving your body that supports you! I show you how to add new daily habits every week to meet your body’s fullest potential.
Walking Outside (AKA get yo’ steps in!)
Rest
Nutrition
Mindset
...to name a few
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These are 60 Minute sessions located at Tebbs Training in Bend, OR.
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A Spotify playlist to amp you up to get outside and explore your body, mind and spirit.
