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The Shelf Confidence Club is a 6-week program designed to help busy women build strength, confidence, and consistency through in-person strength training, balanced nutrition, and lifestyle habits that stick.
This program includes
Two weekly in-person strength sessions on Mondays 11A + Thursdays 12:45p
A personalized flexible nutrition guide with grocery lists + meal plans
Tools to track your daily habits like water intake, sleep, steps, and movement.
Each week, you’ll receive mindset, journal prompts, and gratitude exercises to keep you inspired and connected to your journey.
constant connection to hype + encourage your sistas along the way!
With a focus on community, accountability, and personal growth, The Shelf Confidence Club empowers you to lift heavier, live healthier, and feel unstoppable.
Ready to transform your strength and mindset? Join us today and take the first step toward building your best self! Cuz SHELF CARE ISNT SELFISH!
Program Dates: SEPT 21 -OCT 29
Duration: 6 weeks - TWO IN PERSON 60 MIN SESSIONS ON Monday 11A + Thursday 12:45P
Location: Tebbs Training Studio, Bend, OR
4 SPOTS OPEN to ensure personalized experience
The Shelf Confidence Club is a 6-week program designed to help busy women build strength, confidence, and consistency through in-person strength training, balanced nutrition, and lifestyle habits that stick.
This program includes
Two weekly in-person strength sessions on Mondays 11A + Thursdays 12:45p
A personalized flexible nutrition guide with grocery lists + meal plans
Tools to track your daily habits like water intake, sleep, steps, and movement.
Each week, you’ll receive mindset, journal prompts, and gratitude exercises to keep you inspired and connected to your journey.
constant connection to hype + encourage your sistas along the way!
With a focus on community, accountability, and personal growth, The Shelf Confidence Club empowers you to lift heavier, live healthier, and feel unstoppable.
Ready to transform your strength and mindset? Join us today and take the first step toward building your best self! Cuz SHELF CARE ISNT SELFISH!
Program Dates: SEPT 21 -OCT 29
Duration: 6 weeks - TWO IN PERSON 60 MIN SESSIONS ON Monday 11A + Thursday 12:45P
Location: Tebbs Training Studio, Bend, OR
4 SPOTS OPEN to ensure personalized experience