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The Shelf Confidence Club is a 6-week program designed to help busy women build strength, confidence, and consistency through in-person strength training, balanced nutrition, and lifestyle habits that stick.
This program includes
Two weekly in-person strength sessions on Mondays at 10:45a + Wednesdays at 12:45PM
A flexible nutrition guide with grocery lists and meal plans
Tools to track your daily habits like water intake, sleep, steps, and movement.
Each week, you’ll receive motivational quotes, journal prompts, and gratitude exercises to keep you inspired and connected to your journey.
With a focus on community, accountability, and personal growth, The Shelf Confidence Club empowers you to lift heavier, live healthier, and feel unstoppable.
Ready to transform your strength and mindset? Join us today and take the first step toward building your best self! Cuz SHELF CARE ISNT SELFISH!
Program Dates: Nov 10th - Dec 17th
Duration: 6 weeks - Meets on Mondays at 10:45a + Wednesdays at 12:45pm
Location: Tebbs Training Studio, Bend, OR
*ONLY 3 SPOTS LEFT to ensure personalized experience.
Snag the early bird rate $600 till Oct 27th!
The Shelf Confidence Club is a 6-week program designed to help busy women build strength, confidence, and consistency through in-person strength training, balanced nutrition, and lifestyle habits that stick.
This program includes
Two weekly in-person strength sessions on Mondays at 10:45a + Wednesdays at 12:45PM
A flexible nutrition guide with grocery lists and meal plans
Tools to track your daily habits like water intake, sleep, steps, and movement.
Each week, you’ll receive motivational quotes, journal prompts, and gratitude exercises to keep you inspired and connected to your journey.
With a focus on community, accountability, and personal growth, The Shelf Confidence Club empowers you to lift heavier, live healthier, and feel unstoppable.
Ready to transform your strength and mindset? Join us today and take the first step toward building your best self! Cuz SHELF CARE ISNT SELFISH!
Program Dates: Nov 10th - Dec 17th
Duration: 6 weeks - Meets on Mondays at 10:45a + Wednesdays at 12:45pm
Location: Tebbs Training Studio, Bend, OR
*ONLY 3 SPOTS LEFT to ensure personalized experience.
Snag the early bird rate $600 till Oct 27th!